BALANCE BLOG

Learn expert tips for setting boundaries with family during the holidays, communicate your needs with grace while preserving relationships.

There is so much to say about this incredibly important topic – more than a blog could ever cover – but I will do my best to cover the...

Married to the army: Navigating unpredictability, isolation, and identity challenges as a military spouse.

Back to School Anxiety can mix excitement with worry. Establish routines, validate feelings, and explore solutions together. Read more...

Child-Centred Play Therapy (CCPT) helps children express emotions and heal through play, fostering self-worth and coping skills.

Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.