Karley Stephenson
Dec 20, 20243 min read
How to Set Boundaries with Family Over the Holidays
Learn expert tips for setting boundaries with family during the holidays, communicate your needs with grace while preserving relationships.
Balance Psychological Services
Nov 6, 20243 min read
10 Tips to Tame Stress: Your Guide to a Calmer Life
Stress is a common companion, but it doesn't have to control your life. Discover 10 practical tips to tame stress and reclaim your calm.
Kathy Rolfe
Oct 25, 20246 min read
Understanding Domestic Violence: A Guide For Supporters
There is so much to say about this incredibly important topic – more than a blog could ever cover – but I will do my best to cover the...
Victoria LaBerge
Oct 4, 20245 min read
“Married to the Army” – Navigating Life as a Military Spouse
Married to the army: Navigating unpredictability, isolation, and identity challenges as a military spouse.
Balance Psychological Services
Sep 6, 20243 min read
The Importance of Suicide Prevention Month in Canada
Learn about suicide prevention, warning signs, and how to help during National Suicide Prevention Month. Raising awareness is critical.
Amanda Dewar
May 31, 20243 min read
Understanding Your Emotions: The Emotion Volcano and The Feelings Wheel
This article provides a deep dive into understanding your emotions, introducing concepts like the 'Emotion Volcano' and the 'Feelings Wheel'
Kathy Rolfe
Apr 5, 20244 min read
The Emotional Impact of Occupational Stress Injuries on First Responders
Occupational stress injuries in the first responder community are complex + are influenced internally and externally, but help is available.
Balance Psychological Services
Mar 15, 20246 min read
Blended Family? How a White Picket Fence Can Help You
Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.
Balance Psychological Services
Feb 16, 20244 min read
5 Tips to Boost Your Self-Confidence
How does one actually get self-confidence? Honestly, there is no "quick fix" for getting confidence but here are 5 tips that can help you...
Kathy Rolfe
Jan 24, 20243 min read
What is Clare's Law and Why is it Important to Albertans?
Clare’s Law is a piece of legislation that every person who is involved in a romantic relationship should know about.
Balance Psychological Services
Jan 15, 20243 min read
Shift Work - How It Impacts Your Mental Health
"Shift work” is defined as anything outside of the 9-5 work day, and can be extremely taxing on your mental, emotional, and physical state.
Schareen Maher
Jan 8, 20243 min read
6 Tips To Stick To Your New Year's Resolutions
January is a common time for people to set goals and decide to form new habits. The "new year, new me" mentality is clear everywhere you...