Amanda Dewar
Nov 21, 20244 min read
Window Of Tolerance: The Fight, Flight, Freeze And Shutdown Of It All
Explore the concept of "window of tolerance" and its impact on emotional regulation. Learn how understanding this can help you navigate...
Kathy Rolfe
Oct 25, 20246 min read
Understanding Domestic Violence: A Guide For Supporters
There is so much to say about this incredibly important topic – more than a blog could ever cover – but I will do my best to cover the...
Jessica Henschel
Sep 20, 20245 min read
Why Suicide Happens: Understanding Suicide and Reducing Stigma
Understanding suicide: Exploring causes, breaking stigma, and promoting awareness.
Kathy Rolfe
Jun 21, 20245 min read
Narcissism and the Flying Monkeys: The Blind Followers of the Narcissistic Abuser
Narcissistic abusers trap partners in an abusive cycle. When threatened, they seek revenge by recruiting 'flying monkeys' to participate in
Amanda Dewar
May 31, 20243 min read
Understanding Your Emotions: The Emotion Volcano and The Feelings Wheel
This article provides a deep dive into understanding your emotions, introducing concepts like the 'Emotion Volcano' and the 'Feelings Wheel'
Kathy Rolfe
Jan 24, 20243 min read
What is Clare's Law and Why is it Important to Albertans?
Clare’s Law is a piece of legislation that every person who is involved in a romantic relationship should know about.
Amanda Dewar
Nov 3, 20233 min read
Feeling Stuck? How Therapy Can Help You Move Forward
How does therapy really help us to move past the obstacles we encounter in our day-to-day life?