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6 Tips To Stick To Your New Year's Resolutions
January is a common time for people to set goals and decide to form new habits. The "new year, new me" mentality is clear everywhere you...
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What To Expect When Starting Your Therapy Journey
If you have decided to begin therapy you may be feeling several different things: excitement, nervousness, anxiety, skepticism, or relief.
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What is Eye-Movement Desensitization and Reprocessing (EMDR) Therapy? It seems to work like magic, but there's actually science behind it.
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What Is Equine-Assisted Therapy?
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How does therapy really help us to move past the obstacles we encounter in our day-to-day life?