BALANCE BLOG

Occupational stress injuries in the first responder community are complex + are influenced internally and externally, but help is available.

Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.

How does one actually get self-confidence? Honestly, there is no "quick fix" for getting confidence but here are 5 tips that can help you...

Clare’s Law is a piece of legislation that every person who is involved in a romantic relationship should know about.

"Shift work” is defined as anything outside of the 9-5 work day, and can be extremely taxing on your mental, emotional, and physical state.

January is a common time for people to set goals and decide to form new habits. The "new year, new me" mentality is clear everywhere you...

If you have decided to begin therapy you may be feeling several different things: excitement, nervousness, anxiety, skepticism, or relief.

What is Eye-Movement Desensitization and Reprocessing (EMDR) Therapy? It seems to work like magic, but there's actually science behind it.

Equine-assisted therapy, also known as horse therapy, is a form of therapy combining the healing power of horses with therapeutic technique

How does therapy really help us to move past the obstacles we encounter in our day-to-day life?