BALANCE BLOG

Explore the concept of "window of tolerance" and its impact on emotional regulation. Learn how understanding this can help you navigate...

Understanding suicide: Exploring causes, breaking stigma, and promoting awareness.

Back to School Anxiety can mix excitement with worry. Establish routines, validate feelings, and explore solutions together. Read more...

Burnout is your brain and body’s way of saying, “I can’t take this anymore”. We become anxious, depressed, experience disrupted sleep...

Occupational stress injuries in the first responder community are complex + are influenced internally and externally, but help is available.

Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.

"Shift work” is defined as anything outside of the 9-5 work day, and can be extremely taxing on your mental, emotional, and physical state.

How does therapy really help us to move past the obstacles we encounter in our day-to-day life?