BALANCE BLOG

Learn expert tips for setting boundaries with family during the holidays, communicate your needs with grace while preserving relationships.

Married to the army: Navigating unpredictability, isolation, and identity challenges as a military spouse.

Back to School Anxiety can mix excitement with worry. Establish routines, validate feelings, and explore solutions together. Read more...

Child-Centred Play Therapy (CCPT) helps children express emotions and heal through play, fostering self-worth and coping skills.

Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.